Category Archives: Uncategorized

Self care and breaking the stigma of mental illness

Just before Christmas I caught up for brekky with a couple of fellow Byron retreat participants, Teresa and Narelle, where the topic of conversation turned to depression and the way it can be indiscriminate; that it can hit anyone – … Continue reading

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Noise and stuff

Now, if you’ve read this blog more than once you may have picked up my sensitivity to all things noise. Imagine, if you can, an iPhone switched to silent sitting on a bench. Then think about the noise it makes … Continue reading

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Hmmmm

Hi everyone, Guess what? I got nothin’… Anyone got anything? Anyone??? Love Lisa

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8 Tips to Better Enjoy the Festive Season

My first guest post is from coach (and friend!), Shannah Kennedy of Shannah Kennedy Coaching. Shannah shares her tips on how to enjoy the festive season without burning out… I hear all the time that people are stressed at the … Continue reading

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Helping those who need it most

I’ve been pissing and moaning a bit lately how money is a little tight. Just a little tight but not the end of the world tight. It ebbs and flows for us, depending on my workload, the time of year … Continue reading

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So, here I am

Last time I wrote a blog post it was day 2 of the most fabulous meditation retreat. Since then, I’ve devoured the rest of the retreat, spent a couple of days with my family in Byron and driven the hefty … Continue reading

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Retreats

The words meditation retreat bring out different responses depending on who you’re talking to. Some say “oh you’re so lucky…” while thinking “you’re so lucky”. Others say “you’re so lucky…” while thinking “what a load of hippy shit…” And others … Continue reading

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