Tag Archives: anxiety

Self care and breaking the stigma of mental illness

Just before Christmas I caught up for brekky with a couple of fellow Byron retreat participants, Teresa and Narelle, where the topic of conversation turned to depression and the way it can be indiscriminate; that it can hit anyone – … Continue reading

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It’s #bePNDaware week

This week is postnatal depression awareness week. I won’t bang on about stats, suffice to say there’s more women and men who suffer some sort of perinatal (post or antenatal) depression than you would think. I know I did. It’s … Continue reading

Posted in Motherhood, Parenting, Volunteering | Tagged , , , , , | 7 Comments


Yesterday I went to an info session on anxiety at PANDA which was presented by Dr Renée Miller. Anxiety seems to be rearing its ugly head all around me at the moment. I’ve read a number of posts from attendees … Continue reading

Posted in Anxiety, Motherhood, Parenting | Tagged , | 4 Comments