Tag Archives: Byron Bay meditation retreat

Self care and breaking the stigma of mental illness

Just before Christmas I caught up for brekky with a couple of fellow Byron retreat participants, Teresa and Narelle, where the topic of conversation turned to depression and the way it can be indiscriminate; that it can hit anyone – … Continue reading

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So, here I am

Last time I wrote a blog post it was day 2 of the most fabulous meditation retreat. Since then, I’ve devoured the rest of the retreat, spent a couple of days with my family in Byron and driven the hefty … Continue reading

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