Tag Archives: mental-health

Self care and breaking the stigma of mental illness

Just before Christmas I caught up for brekky with a couple of fellow Byron retreat participants, Teresa and Narelle, where the topic of conversation turned to depression and the way it can be indiscriminate; that it can hit anyone – … Continue reading

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It’s #bePNDaware week

This week is postnatal depression awareness week. I won’t bang on about stats, suffice to say there’s more women and men who suffer some sort of perinatal (post or antenatal) depression than you would think. I know I did. It’s … Continue reading

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Happiness and values – my take on them

Hate to keep going back to it, but since coming back from our roadtrip, I’ve been feeling a bit up and down – I tell Anthony I’m suffering PTTD (post traumatic trip disorder). There’s a couple of concrete things which … Continue reading

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