Tag Archives: mindfulness

8 Tips to Better Enjoy the Festive Season

My first guest post is from coach (and friend!), Shannah Kennedy of Shannah Kennedy Coaching. Shannah shares her tips on how to enjoy the festive season without burning out… I hear all the time that people are stressed at the … Continue reading

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When many little things add up to blah

Okay, so I’m feeling a bit flat. Yesterday sucked a lot, yet nothing particularly large happened to put me into this spin, it was a whole lot of little things, probably starting from Sunday where I felt that Mother’s Day … Continue reading

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